The BIG Book on the Lap-Band: Everything You Need to Know to Lose Weight and Live Well with the Adjustable Gastric Band, by Alex Brecher, Natalie Stein
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The BIG Book on the Lap-Band: Everything You Need to Know to Lose Weight and Live Well with the Adjustable Gastric Band, by Alex Brecher, Natalie Stein
Free Ebook Online The BIG Book on the Lap-Band: Everything You Need to Know to Lose Weight and Live Well with the Adjustable Gastric Band, by Alex Brecher, Natalie Stein
The laparoscopic adjustable gastric band, or Lap-Band, can be the weight loss tool you need to overcome obesity - but only if you use it right. The Big Book on the Lap-Band: Everything You Need to Lose Weight and Live Well with the Adjustable Gastric Band! is your complete manual, from considering surgery until maintaining your goal weight - and everything in between.
Authoritative and reassuring throughout, the book guides beginners through weighing the pros and cons of the lap-band, choosing a surgeon, getting insurance reimbursement or paying out of pocket for surgery, recovering safely from surgery to promote better weight loss later, and all about band fills. The lap-band diet is the key to weight loss, and the book contains helpful hints, food lists, and menus for each stage of the lap-band journey. The book also addresses sensitive issues such as whether and how much to talk about your surgery and when to consider cosmetic surgery after losing weight.
The Big Book on the Lap-Band has these unique features:
- Written by a weight-loss surgery advocate who lost and kept off 100 pounds with the lap-band
- Cowritten by a nutritionist and weight-loss specialist, with detailed information on the lap-band diet
- Real-life lap-band patients share their stories about how they made the gastric band work for them
- Interactive worksheets to assess your own readiness for and progress with the lap-band
- Science-based, understandable explanations of all aspects of the lap-band and life with it
Don't let your weight be derailed by lack of knowledge or because of misinformation that you find online. Instead get the comprehensive information you need from this single credible source.
The BIG Book on the Lap-Band: Everything You Need to Know to Lose Weight and Live Well with the Adjustable Gastric Band, by Alex Brecher, Natalie Stein- Amazon Sales Rank: #96870 in Audible
- Published on: 2015-03-23
- Format: Unabridged
- Original language: English
- Running time: 860 minutes
Where to Download The BIG Book on the Lap-Band: Everything You Need to Know to Lose Weight and Live Well with the Adjustable Gastric Band, by Alex Brecher, Natalie Stein
Most helpful customer reviews
30 of 30 people found the following review helpful. Best source for the lap-band By Sofia I'm still deciding about whether to get the adjustable gastric band but whether I do or not this book has helped. It explained each type of weight loss surgery so now I understand my options. I like it because a lot of the information, like how to choose a surgeon, is useful for all kinds of weight loss surgery, but the book is really about the lap-band so you can learn about special diet tricks and things like adjustments which are only for the band.Here's what I remember about the book so you know what to expect* introduction and why diets don't work* explanation of how the lap-band works and how much weight it can help you lose* some risks of the surgery and the band* how to prepare for surgery by choosing a surgeon* your pre-surgery diet and the diet you'll have when you're recovering from surgery* the diet you'll be following for your new lifestyle* an exercise program (and I want to say that this book takes you right from the beginning, even if you're like I was and you think that getting out of a chair is exercise)* how to use people to support you* a plug for LapBandTalk.com. Actually I checked it out and it's pretty cool. It's free to join.Each chapter has a few short questions or helpful forms to fill out so you keep thinking about your individual situation. Also, there are a bunch of patient stories so you can see how different people make the band work for them. The stories are scattered throughout the book and they're told in the people's own words.
20 of 20 people found the following review helpful. Very helpful By Henry Patterson Very readable and thorough overview of lapband surgery. Read as much or as little of it as you want depending on your situation - useful for those considering surgery, preparing for the procedure, recovering or maintaining a new healthy lifestyle. Realistic but encouraging.
15 of 15 people found the following review helpful. Just what I needed to get back on track. By Isaac I got the band six months ago. My weight loss was fine for a few months. I lost 15 pounds before surgery and 30 pounds in the first four months. Then almost nothing. I didn't know what to do. My surgeon just told me that I was at a plateau and I just needed to be patient and wait. I got this book and turned straight to the lap-band diet chapter. Almost immediately I found 3-4 things that I was doing wrong, like eating things that weren't on my diet and having the wrong portion size for some foods. I made the changes and already I've lost another 6 pounds in two weeks! Now I'll read the rest of the book and see what else I can learn! This book is great especially for people like me who don't have a nutritionist and my surgeon doesn't tell me that much about the diet.
See all 54 customer reviews... The BIG Book on the Lap-Band: Everything You Need to Know to Lose Weight and Live Well with the Adjustable Gastric Band, by Alex Brecher, Natalie SteinThe BIG Book on the Lap-Band: Everything You Need to Know to Lose Weight and Live Well with the Adjustable Gastric Band, by Alex Brecher, Natalie Stein PDF
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